Balanceakt -
Body Mind Soul
Life & Business Health Coaching Consulting
Yoga
As a Life & Business Health Coach, I am specialized in burnout prevention, resilience strengthening, self-awareness, conflict resolution, communication, and overall mental and physical well-being.
As a consultant, I serve as your sparring partner in navigating challenging situations, whether they involve conflicts, or communication. I am also passionate about mentoring emerging leaders on their professional journey.
As a yoga teacher, I focus on strengthening the body–mind connection, calming the nervous system, deepening inner awareness, and enhancing holistic well-being.
Dr. Daniel Molnar
I believe that true, lasting inner balance as well as resilience, and a more empowered self, can only be achieved through the harmonious integration of body, mind, and soul.
Services
Speaker
Do you need a health professional to speak about mental health, burnout prevention, resilience, conflicts and communication topics?
Retreats & Workshops
I Need a Pause Retreat
Do you sense that you are lagging energy, needing a pause, good food and less digital input? Don´t you have the time for researching the internet but all you need is a hustle- and carefree retreat package?
Join my retreat and take a pause from the hectic and demanding day-to-day life
Decelerate & Re-connect Retreat
You sense that you are not recharging energy, urgently need to slow things down and get in contact with yourself again?
Join my retreat and decelerate your thought processes, calm your mind and re-connect with your body
Inner Balance Workshop
Inner balance and resilience are often used buzz words. Within this workshop we shed light on what approaches and theoretical aspects there are.
Join my workshop which is designed for men and experience on a theoretical as well as practical level how inner balance can be obtained, fostered and maintained.
Yin Yoga & Sound Bathing Workshop
Do you sense an inner restlessness and a constantly hopping mind from one thought to another and all you want is a little breather?
Join my half day workshop in which we stimulate your parasympathetic nervous system (responsible for relaxation) by increasing body awareness & sensation via Yin Yoga (60 min) and Sound Bathing (60 min) to reach deep relaxation states of the mind.
Hello, I am Daniel!
My aim is to help and support people through individual coaching to enhance their self-efficacy, finding and establishing new strategies and approaches, bringing them closer to their personal goals and desired outcomes while increasing self-awareness and practicing mindfulness via Yoga. All this together paves the way to fulfil the ultimate desire of a healthy and fuller life.
Daniel G.
(Sr. Scientist, Pharmaceutical Industry)
My first coaching session with Daniel Molnar was a true turning point for me. I came into the conversation with a vague sense of confusion and inner restlessness; many thoughts, but no clear direction. Daniel managed to give me a feeling of safety and trust within minutes. His empathetic and attentive manner made me feel understood right away. I never felt judged, on the contrary, I felt genuinely seen.
What impressed me most was the balance between structure and openness. Daniel provided a clear framework for the conversation without restricting it. This helped me sort my thoughts while discovering new perspectives. It wasn’t the kind of coaching where solutions are handed to you; instead, we developed approaches together that felt authentic and manageable for me.
Daniel never tried to impose anything on me; he picked up on my ideas, expanded them, and offered new impulses through precise, thoughtful questions.
For me personally, the session was a real gain: I gained clarity about my next steps and now have a structured path ahead of me, with concrete actions I can take. It wasn’t just a conversation; it was a genuine catalyst for my personal growth.
Ramona S.
(Sr. Scientist, Pharmaceutical Industry)
Through his professional guidance, Daniel places great emphasis on the correct execution of the asanas, even in an online setting. Each session is thoughtfully structured, typically beginning with breathwork (pranayama), followed by a gentle warm-up, a focused asana sequence, and concluding with a mindful wind-down phase including deep relaxation in Savasana. I really appreciate how well-balanced and coherent the class structure always feels. 😊
The practice can be individually tailored to meet personal needs, physical limitations, or specific goals. This allows for a targeted focus on certain asanas and accommodates any injuries or tension with care and awareness. The level of intensity is always thoughtfully attuned to one’s personal ability and how you’re feeling that day.
Nardine K.
(Pharmacist, Clinical Pharmacy)
Working with Daniel as a coach was an incredible stroke of luck. We met at exactly the right time.
Daniel brings a calm, attentive, and genuinely warm presence. From the beginning, I felt understood and welcome. What I value most is his clarity, grounded, and sound approach. He doesn’t give advice but works with whatever I bring into the session, opening new possibilities without pushing me in any direction. This allowed me to explore my own ideas and see myself as capable and effective.
Because of Daniel, I found the courage to take a significant step I likely wouldn’t have taken otherwise.
His wide life experience, especially through travel, gave our conversations a unique depth. I felt I was speaking with someone who truly understands life, stays curious, and is fully present without ever feeling intrusive.
As a pharmacist, it mattered to me that the methods we used were solid and evidence-based. That’s exactly what I found with him. He draws from current scientific knowledge, references relevant research, and explains complex ideas clearly, which helped me go deeper and stay committed.
I’m truly satisfied with both the process and the outcomes and can recommend him wholeheartedly.
Thank you, Daniel, for your time, your clarity, and your genuine support. ♥️